A Transformative journey with the infallible guidance and pre-eminent expertise of Cate Stillman.


Begin your journey on this life-transforming path today!


Ready to start your journey of Beauty and Bliss with wellness wisdom of Ayurveda for holistic health and transformational well-being?

  Discover and develop the habits for longevity and dynamic aging

  Tap into deep wisdom to skillfully navigate the rites of passages throughout your life

✔  Help others - children, parents, yoga students - own their constitution for a more enlightened, healthier experience!

  “Get" the operating system of Ayurveda for yours as well as their life in a practical way

✔  Get tapped into the Yogic approach to Ayurveda

Cate Stillman

Important: Any YOGA practice is incomplete without this. Yes, Any.

You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience. 

But what is meant by Circadian Rhythms and how can it improve our living experience?

Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.

The importance of maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms.

Circadian rythym

What's more, it also affects things like our fertility, mental focus, and aging, causing undue stress and heart attacks. Yes, this coordination of all our internal clocks so that they run in sync goes on to allow pituitaries and ovaries to match up when triggering ovulation, the pancreas, gut, and hypothalamus to link up and make us feel hungry as well as digest our food, and feel sleepy when the body is ready to go into relax mode.

That is how profoundly powerful these circadian rhythms are.

Even Western Science recognizes the significance of circadian rhythms – a concept that the century-old Science of life considers crucial to healthy living.

The study of molecular mechanisms controlling circadian rhythms is so important and significant, the three scientists involved in this study -

Jeffrey Hall, Michael Rosbash, and Michael Young - were awarded the 2017 Nobel Prize in Medicine!

Which makes it all the more important for us to pay attention to our cycles so that we can see biorhythms influence who we are. If we are in alignment with the rhythms, then we experience life more deeply and with attunement.

If we ignore them, we are out of step.

So much of health is living in rhythm.  

What Would It Be Like If You Were In Rhythm?  

The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected and abundant we are. The stakes are high!

And How Can We Get In Rhythm? 

Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.

Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.

The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-leveled" experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life.

This course contemporizes the powerful sciences of Yoga and Ayurveda and moulds them to suit the modern audience.

And this is what the Energetics of Ayurveda, an Ayurvedic understanding through your yoga practice and a yogic perspective of the Ayurvedic Science gives you-

If you’re already on the path of well-being, seeking complete happiness in life- this could be the ultimate plunge for you.

And if you’re already on the path of yoga, you must note- without this, your yoga practice is incomplete, any yoga practice is incomplete. 

Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.

With this habit-reforming Course, you can learn how to...

Channelize your energy
the right way

Learn how you can harness the reservoir of energy in your body.

Harmonize your
Daily rhythms 

Discover how you can modify your routine for a truly transformative experience

negative habits 

Learn how to deconstruct negative habits and adopt the life-enhancing habits of the Yogis.

Get a deeper understanding
of the self

Learn about the self and discover how you can attain the best version of you.

Ease your navigation
through life 

Discover the secret to skillfully and effortlessly navigate through the rites of passages of your life.

Detox the negativity

Discover the ways of the Yogis to detox your life and make your space sacred.

Meet your Modern Ayurveda Coach: Cate Stillman

Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches. She trains yoga teachers and wellness experts how to accelerate the wellness path of their clients with 10 habits from Ayurveda, the ancient folk medicine from India and sister-science of Yoga. 

Cate’s results-focused methods rely on merging Ayurvedic Medicine theory with modern behavioral science for increased energy, deeper rest, and a healthier diet in quick time. 
Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites.   

To add on to this:
• Cate is Certified as Clinical Ayurvedic Specialist and
  Pancha Karma Specialist since 2001
• She is also a graduate of Dr. Vasant Lad’s gurukula program
  in Pune, India in 2004
• She has undergone Pancha Karma Intensive Training
  in Kerala, India
• Cate is a certified Anusara Yoga teacher
• She completed a 2-year Iyengar Yoga teacher training in 2001

Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches. She trains yoga teachers and wellness experts how to accelerate the wellness path of their clients with 10 habits from Ayurveda, the ancient folk medicine from India and sister-science of Yoga. 

Cate’s results-focused methods rely on merging Ayurvedic Medicine theory with modernbehavioral science for increased energy, deeper rest, and a healthier diet in quick time. 
Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites.   

To add on to this:
• Cate is Certified as Clinical Ayurvedic
  Specialist and Pancha Karma
  Specialist since 2001
• She is also a graduate of Dr. Vasant
   Lad’s gurukula program in Pune,
   India in 2004
• She has undergone Pancha Karma
   Intensive Training in Kerala, India
• Cate is a certified Anusara Yoga
• She completed a 2 year Iyengar Yoga
   teacher training in 2001

From conducting live, interactive workshops to guiding her students on their exploration of Nature to writing deeply insightful books on the expansive concepts of Yoga and Ayurveda and their implementation in daily life, Cate is an infallible guide and promises an overall experience of wellbeing to each of her students.

And with a mission to help you seamlessly adopt Ayurvedic and Yogic practices into your daily life, Holisco proudly presents to you one of its most acclaimed courses -

A 3-part program, this exhaustive, comprehensive course has been simplified, made easy to understand and to implement.

From the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different Doshas, from the right diet and why to consume it, to 5 ways to maintain Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas.

For those already on the path of Yoga, this can be an
up-levelled experience and an expansive insight into a whole new sphere.

And for those seeking wellness and a healthier approach to life, this can be the plunge you need for a transformation never experienced before. 

What makes this Course a supremely good fit for you: 

  • One-Time Payment and On-Demand Access –
    This comprehensive course comes in extremely handy as it does not intervene your daily life schedule and instead, lets you choose and create your own schedule.
  • The program is divided into 13 comprehensible modules –
    Broken into 13 easy-to-implement modules, this 8-hour-long program doesn’t overwhelm you with a big chunk of evasive wisdom, and helps you take the little, efficient steps toward a better, healthier life.
  • Crisis-Proofing. The Ayurveda Way –
    This contemporized adaptation of Ayurvedic and Yogic principles helps you develop a crisis-ready approach to life – physically, mentally, and spiritually.

Why is Cate talking about this with you, and why will the Yogic perspective of the energy dynamics of Ayurvedic concepts, open up a whole new section in your mind towards your healing and help you live a more profound, enriching and meaningful life?

Here’s a look into the 13 Modules of this course and what you’ll learn,
which will answer this question for you:


Learn about Chakras and the flow of energy, the Nadi’s or the channels of energies and energy channels attuned to Kapha and Pitta- Ida and Pingala.

Understand  what the location of weight deposition on your body tells about your personality, factors behind feeling weighed down- the elements affecting your weight.  The energies of Kapha, Pitta and Vata and different zones of the face where different imbalances are indicated.


Where else would you find such an exhaustive list of topics covered in such a simple and a fun to watchformat?! This program with 7 hours and 52 minutes of powerful content is genuinely an opportunity worth exploring. On ordering now, you also get a FREE e-Text Companion along with this course. 

Text Companion



Along with the complete video with almost 8 hours of content, you will also get a text companion to refer to. If you love to read, you will love the support of this PDF text companion and will be able to enjoy reading while traveling, on a flight or just by the beach on your tablet, laptop or even your phone!

In this inundating crowd of information available, what stands out, hits you hard and leaves an impact on your life, an impression that you will see in the transformation you'll experience in everyday living?

Sharp, clear, precise, concise-

The empowering fire of Cate’ teaching style will make you sit up and listen, more alert than ever, register what you hear with a snap of your fingers and then enjoy a lingering after-taste of how amusingly well-put this ancient wisdom is.

That truly is, perhaps, one of the many strong takeaways of this course- the language of this course is ‘today’ itself and the
direct consequence of this course is real impact- you cannot hear this knowledge unmoved!

This expression and explanation of Ayurveda, energy sciences, and yoga will
make the most skeptical of us listen, and maybe even grudgingly think of making that final shift, actually take action towards evolving their journey to health and happiness to the next level.

And those who are already on the path of yoga- this is one thing without which yoga practice will remain incomplete.

Here's Cate's Promise to you:

I just want you to know that if you decide to go ahead and take this plunge, this won't be an ordinary ride- and I promise you that.I make Ayurveda extraordinarily easy to learn, fun and practical. Plus, if you're into yoga, teaching yoga, or are a parent......you'll particularly like learning from me

What Students Say

Shelly Aaron- RejuveClub Owner

"In my pursuit to find an Ayurveda teacher nearly two years ago, I came across Cate on an episode of her Yogahealer podcast.....

Cate has a way of delivering information to her students that guides her students to be involved in their own healing process and/or learning experience, empowering them to apply the ancient wisdom lessons into their own lives with ease and grace. Honestly, I never knew that Ayurveda had so much to offer until I met Cate. "

- Shelly Aaron
RejuveClub Owner

grace edison

"Cate Stillman has been the most influential teacher in helping to change the trajectory of my life.... She has helped me shift my identify, my beliefs as well as my ability to care for myself and others. She makes Ayurveda so accessible and easy to understand. Her method of teaching is like no other.I don't know where I would be today if I had not met Cate, but it would not be here thriving and loving life like I am...."

- Grace Edison

Elevate Your Learning Experience On
Holisco Learning Platform

Holisco is a one-stop portal
for all-things Ayurveda! 

Here, you get to learn the Science of Life through courses, articles and videos.
You get to connect with top-notch experts across the globe and you get access to high grade Ayurvedic products, delivered right to your doorstep, anywhere in the world!

An endeavor to get the Western audience familiar to
The Ayurvedic Way of Life.

We, at Holisco, strive for one thing for each of our customers – a Transformative Experience. And we do that through a multitude of educational, habit-reforming courses, and products that bring to the fore traditional Ayurveda to leave your skin, hair, body, mind, and spirit happy and healthy.

The approach to healthier living should be Risk-free.

Each of our courses and products has been produced after thorough research and we have so much faith in them that we offer a 100% satisfaction, money-back guarantee.

We passionately believe in making Ayurveda accessible to all

Along with comprehensive educational courses and a thoughtfully created skincare line, we also post frequent blogs, written by doctors and experts, to help you move closer toward a healthier, happier life with Ayurvedic tidbits that can come handy in everyday issues.

Our message about the Ayurvedic Way of Life is going global

More than 400,000 people have signed up on our site.  And over 25,000 people have already joined our educational courses and have embraced a holistic approach to living life the Ayurveda way. We are going strong in spreading the message of Ayurveda throughout the world! Join us now to experience the transformation and embrace the Ayurvedic Way of Life.

Frequently Asked Questions

Yes, this course is for everyone! Though extremely comprehensive, this course covers the basics of the expansive Sciences of Ayurveda and Yoga before moving on to deeper details.

It is also contemporized to the suit the modern Western audience in being easy to understand and implement. So, rest assured, even if you’re a newbie to Ayurveda and Yoga, you will emerge with a repository of Ayurvedic wisdom that you can apply in your everyday routines.

With our 100% customer satisfaction policy, you are covered by our unconditional 60-Day Money-Back Guarantee.

A lot of hard work goes into the compilation of our educational courses to ensure that your experience from it can be fully gratifying.

With a mission to help you incorporate the Ayurvedic way of life into your day-to-day routine, this course comes packed with information and exercises for you, simplified into bite-sized modules so that you can seamlessly adopt these life-changing practices.

If, however, the course falls short of your expectations, we have got you covered with our 60-Day Money-Back Guarantee.

This means that you can take time deciding whether or not this course works for you. And if the experience is any less valuable than we wish it to be, simply write to us and we shall refund you.

This ensures that your journey is absolutely risk-free!

guarantee badges : 100% satisfaction, 60 days money-back guarantee, secure checkout.

What Happens After You Order


Click on the Buy Now button and you’ll be taken to a secure checkout page.


Complete your order. You’ll shortly receive an email with your member details (Login ID and Password). Do check your Junk or Spam folder if you haven't received your access email right away.


Visit https://www.theayurvedaexperience.com/members/ and login with the above credentials to access the course.
And begin your transformative journey.

Lastly, in Cate's own words,

"When the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go--" When the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.

When you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.

This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.

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