Here’s a look at some of the exciting things you'll learn from Kristine’s 2-hourlong course
1. Detoxification and Its Role in Restoring Healthy Bodies:
An answer to questions like-
- What is Healing Intelligence?
- Why is your digestive system the central cog of your body’s ability to heal?
Ama: Learn the surprising reasons behind toxin-accumulation
• What is Ama?
• How does it block your body’s channels?
• The role of vitamin supplements in Ama build-up
• Stress and Ama
• Poor eating habits and Ama
• Your environment and Ama
• Ama and the Doshas
• The symptoms of Ama-fuelled Dosha derangement
2. Learn the Ayurvedic Perspective on Digestion
- Discover the nature of the 3 Doshas and the role each plays in digestion
What is Vata
• Learn the organs where Vata dominates
• Discover Vata’s role in your physiology and what happens when Vata is deranged
Pitta Dosha
• What is Pitta
• Where is it located
• What does it do?
Pitta and Agni
• Break down the nature of Agni or digestive fire
• Know the 13 kinds of digestive Agni
• Learn the exciting relationship between specific food and organ health
Kapha Dosha
• Uncover the properties of Kapha
• Learn the organs and systems affected by Kapha
• Find out what happens when Kapha goes into imbalance
- The digestive process: the Doshas and their role in digestion
• Know the organs involved in digestion
• Know the Dosha nature of every organ
- Learn the three stages of digestion
• How long does it actually take for food to reach your stomach
• How long does food actually stick around in your digestive tract
• Know the Doshas that govern each stage of direction
• Learn what happens when even one of these Doshas is in excess
3. Detoxing and restoring Digestive Intelligence
- The fundamental dietary recommendations which apply to everyone
• The do's and don'ts of eating
• What to do upon rising
• Learn everyday morning practices to prime your digestive tract
• Know which prep method may be causing honey to turn toxic in your gut
• Discover the hidden link between your morning shower and disrupted digestion
• What to do during the day
• Easy, exciting tips to get digestive juices flowing
• ‘Get’ insights on keeping Vata in check
- Specific detox suggestions for your Dosha imbalances
• Understanding and detoxing Vata disturbances
• Diet and lifestyle advice
• Download sound suggestions to placate Vata
• Know food to consume regularly and foods to avoid
• Get powerful remedies on detoxifying the gut and healing diseases like arthritis
• Learn to tell common, acute and chronic symptoms of Vata disturbance
- Pitta disturbances
• Diet and lifestyle advice
• Know the secret food you should be consuming at bedtime to calm Pitta
• Food dos and don’t’s
• Must-follow lifestyle habits
• Learn to tell the common, acute and chronic symptoms of Pitta imbalance
- Kapha disturbances
• Diet and lifestyle advice
• The right time to have your last meal
• Food dos and don’ts
• Why Kapha should eat in “good company”
• What are the symptoms of a common, acute and chronic Kapha disorder?
- More advanced additional detox therapies
• Advanced diet, lifestyle and routine practices for Vata, Pitta and Kapha derangement
• “Toxic” food combos of healthy foods
• Is your sleeping posture smothering your digestive organs?
• The supine position that enhances digestion
• The best time to eat fruits
• Secret power boost smoothie to increase energy and resilience
4. A patient’s case study
5. What happens when Ama build-up is extreme: Fixing Irritable Bowel Syndrome
• What is IBS
• Understanding the pathology behind IBS
• Pre-symptoms and symptoms: Learning to tell the earliest signs or “Pre-symptoms” of IBS
• Know the advanced signs of disease
• Different types of Grahni or IBS according to Ayurveda
• Uncover the secret causes of IBS
• Learn if your IBS is Vata, Pitta or Kapha-dominant
• Pathogenesis
• Treatment
• The best fresh homemade drink you can have for IBS
• Protocol for fast
• Therapies to placate Doshic derangement
• Diet and lifestyle tips
• Exciting ways to eat appetizers to increase absorption of nutrients in the small intestine
6. Simple, easy-to-follow Weekly Menu: Detox, Balance Digestion, and Support Agni
• Delicious, nourishing recipes that are also fuss-free
• You don’t need to hunt for exotic ingredients
• Five meals so you feel nourished and full satiated throughout the day!